Finally! A new yoga mix. This one is for a practice that involves a brief meditation/ warm-up, some vinyasa and then a cool down/ ending meditation.

Sequencia: Tal, Susan Alexjander
newagemoogs, WHITE RAINBOW
Dragon Fly, Second Sky
Lal Meri (Carmen Rizzo Remix), Lal Meri
Daylight, Chessie
Bong Sensation, Metro Zu
Gap In The Clouds, Sounds From The Ground
Brushmetal, Devonwho
Gusto GANZ, Metro Zu
Vessel (Four Tet Remix), Jon Hopkins
Salahadeen, Jajouka Soundsystem
Nylon 2 (Trifasico Mix), Tremolo Audio
Orchid Miracle, Robert Miles
Sun Spots, unrecnow+oo-ray

Morning Yoga: about 11-15 minutes pranayama & warm-up, about 20 minutes of deluxe sun salutations, 10 minutes of balancing and then cool it down.


Two Dope Boyz (In A Cadillac) Instrumental, Outkast
Rebirth of Slick (Instrumental), Digable Planets
Ego Trippin' (Part Two) (Original Instrumental), De La Soul
Nuthin But A Hero (Instrumental), Tabi Bonney
Who Dat Girl (Instrumental), Flo Rida
big-ASS-TITTIES, Lofty (Relax people, it's just a song title. The song itself is effervescent)
C.R.E.A.M. (instrumental), Wu-Tang Clan
Hard In Da Paint (instrumental), Waka Flocka Flame
It's Alive (Feat. Swizz Beats) (Funkineven Instrumental), Gucci Mane
Track 04 of ElektroSlappz, Metro Zu
One Love (Instrumental), Nas
Passin Me By (Instrumental), The Pharcyde
Fu Gee La (Instrumental), The Fugees
B R Right Instrumental, Trina Ft. Ludacris
Just For Show (Instrumental), Atmosphere
Oil Money (Instrumental), Freddie Gibbs
Sing This All Together, Rolling Stones


What can I say? My boys get the money AND go hard in the paint.

"I do not entertain hypotheticals. Regular life is vexing enough"
-from True Grit

Hour long yoga "difficult" evening yoga mix:


The Lagoon of Mystery, MAL
DR PIZZA'S SPECTRAL RETREAT AND EVENT CENTER, WHITE RAINBOW
socks, Institut Fuer Feinmotorik
Til Hel og tilbake igjen, Burzum
Voices from a submerged sea, Robert Miles


Thank you Tony Coulter, Dimitri, and Marriage Records

White Rainbow music available for your pleasure here: http://whiterainbowpizza.bandcamp.com/